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10 Truths Can Save You From Cholesterol Myths and Facts


Cholesterol is a waxy substance found in the blood and is essential for the proper functioning of the body. However, high levels of cholesterol can increase the risk of heart disease and stroke..Continue Reading




Other Disease and Conditions Related to Heart


The heart is a vital organ that pumps blood throughout the body, supplying oxygen and nutrients to various organs and tissues. When diseases affect the heart, they can disrupt this essential process, leading to serious health complications..Continue Reading




What is CPR For Medical Emergencies Risks and Benefits


Cardiopulmonary resuscitation (CPR) is a life-saving technique used to restore blood circulation and breathing in individuals experiencing cardiac arrest or respiratory failure..Continue Reading




The Importance of Understanding Carbohydrates and Their Impact on Your Health


Carbohydrates, or carbs for short, are one of the three main macronutrients that our body needs to function properly. However, not all carbs are created equal. Some are considered good while others are considered bad..Continue Reading




What Is Essential Protein and Where to Find It for Optimal Health


Protein is an essential nutrient that our body needs for growth, repair, and maintenance. It is made up of amino acids, which are the building blocks of our body..Continue Reading




The Truth About Masturbation and Effect on Your Health Debunking Common Misconceptions


Masturbation is a common form of sexual expression and is considered normal and healthy by most health experts. However, it is also a topic that is often associated with myths and misinformation..Continue Reading




Why Regular Checkup and Screenings are Essential for Assessing Your Risk of Heart Attack and Stroke


A heart attack is what?The heart is a crucial organ that circulates blood to the body's numerous organs. Through blood tubes known as the coronary arteries, the heart receives blood that is oxygen-rich..Continue Reading






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