WHAT YOU CAN DO YOURSELF - SELF QUARANTINE

Clinical professionals, specialists surrounding us are unequivocally pushing social separating and self-isolate, and for a valid reason. Given the worldwide emergency of Coronavirus and the quickly developing number of cases in India, it is significant to comprehend what precisely these practices involve and how you ought to set yourself up for them.

Self-Quarantine vs Isolation vs Social Distancing

What is Social Distancing?

Social Distancing means maintaining physical distance from people during your day-to-day activities and interactions. Avoiding large public gatherings & events, and shutting down of malls, movie theatres & educational institutions, are all ways of encouraging social distancing.

Social Distancing implies keeping physical distance from others during your daily activities and communications. Keeping away from huge public crowd, gatherings and occasions, and closing down of shopping centers, cinemas and schools & colleges, are all ways for empowering social separating.

What is Self-Quarantine

Self-quarantine means separating yourself from others around you for some days. An asymptomatic, symptomatic, or a simply unwell person must practice self-quarantine to avoid and restrict exposure to Coronavirus. An unwell individual must practice self-isolate to avoid and restrict exposure to Coronavirus.

If you notice any develop symptoms during your quarantine period, you must consult a physician, and get yourself tested for COVID-19 in any assessment test center near you.

A process has been built up by the authorities, that an individual who has made a trip abroad to a high-risk country or who has come in close physical contact with somebody who has gone to a high-risk country, must practice self-isolate for 14 days. These people must get themselves tested for COVID-19 if they notice any symptoms withing 14 days.

Isolation

Detachment should be implemented when somebody tests positive for COVID-19. Such people are avoided the individuals who are not contaminated, constraining the spread of this exceptionally infectious virus. This should be possible inside your home, at an emergency clinic or hospital, or some other healthcare center close to you, provided these places are well prepared to treat and deal with the disease.

India is currently in Stage 2 of the pandemic, according to the Indian Council of Medical Research, and the only way we can all work together to handle this critical situation is by testing self-quarantine. This is the reason it is basic that we have a flat out comprehension of activities in self-isolate to beat this pandemic.

When to Self-Quarantine & for How Long?

It is must to go for self-quarantine in either of the below mentioned situations –

If You have come in close physical contact with a contact of an affirmed or suspected positive case with COVID-19, or 

If You have an undermined or unsteady immune system, or 

If You are not well, or 

You are over 60 years old. 

Such people must remain inside the bounds of their homes for at least 14 days, particularly on account of physical vicinity with a contact of an affirmed or suspected positive case of covid-19.

When is a person considered to be a contact of a confirmed or suspected positive case of Coronavirus?

The individual shares a household with somebody who has tested positive for COVID-19, or

The individual has been within 1 meter of a person contaminated with COVID-19.

The individual has spent time with somebody who has tested positive for COVID-19, or

The individual has come in close physical contact with somebody who has tested positive for covid19 with no careful steps

Self Quarantine - What To Do

Remain in an all around ventilated room, ideally with an appended washroom to keep away from all prospects of presentation for the individuals who are not contaminated 

Keep up a separation of in any event 1 meter with everyone around you consistently

Keep safe distance from children, old people, and pregnant ladies

Wear a mask, particularly when outside the room you are quarantined in

Work from home is the best solution in current scenario,

Avoid movements within the shared spaces in your house,

What Need to Stock Up in Self-Quarantine 

Important medications and an emergency treatment pack 

Surgical masks & gloves

Staple nourishments like grains, rice, flour, salt, sugar, oils, natural products, vegetables, tea, espresso, and so forth it is essential to maintain a balanced and healthy diet to keep your immunity system running smoothly.

All cleanliness related items like hand cleanser, shower items, hand sanitizer, sterile items, cleansers, and so on 

Cleaning basics and disinfectants to consistently sterilize the space around you

Hints For Caregivers in Self-Quarantine

Wear surgical masks and gloves when around the person in isolate

Dispose off used masks & gloves immediately and safely after every use

Clean and sanitize the surrounding areas, clothes, and sheets of the isolated individual as a daily basis.

Clean and watsh the utensils, garments, sheets, towels etc of the isolated individual independently and with a disinfectant. Additionally, consistently wear gloves when dealing with them

Try not to permit any guests around the person who is isolated 

Understand that self-isolate isn't an expulsion. It is an essential advance that should act naturally implemented to guarantee our wellbeing and the security of people around us.