Whey Protein Showdown:
AS-IT-IS vs. Revant’s — Which One Deserves a Spot in Your Kitchen?
Thinking of adding whey protein to your diet? You're
not alone. Whether you're hitting the gym, recovering post-workout, or just
trying to boost your daily protein intake, whey protein is one of the most
popular—and effective—supplements out there.
But here’s the catch: not all protein powders are created
equal.
With supplement abuse and shady gym products on the rise,
especially in India, it's more important than ever to know what you’re
putting into your body.
Today, we’re comparing two whey protein options:
- AS-IT-IS
Nutrition Whey Protein Concentrate (a well-known, trusted brand)
- Revant’s
Whey Protein (a product that’s yet to be launched and still untested)
Let’s break it down in a way that’s real, reliable, and
ridiculously easy to understand—so you don’t fall for hype, gimmicks, or
unverified junk.
Brand Background:
Who’s Behind the Powder?
AS-IT-IS Nutrition
- ✅
Indian brand, founded in 2008
- ✅
Focus on single-ingredient, clean whey
- ✅
Labdoor-certified (third-party testing for purity, safety, and no amino
spiking)
- ✅
FSSAI compliant
Revant’s Whey Protein
- ❌
Yet to be officially launched
- ❌
No brand background available
- ❌
No certifications, lab tests, or third-party verifications shared
- ⚠️
Appears to be untested and without any manufacturing transparency
Bottom line?
One’s a trusted veteran. The other’s a mystery.
Nutrition Comparison:
What Do You Get Per Scoop?
Nutrient (per serving) |
AS-IT-IS |
Revant’s |
Protein |
24g |
24g |
BCAAs |
~5.4g |
5.5g |
Calories |
120–124 kcal |
130 kcal |
Carbohydrates |
2.5g |
4.38g |
Fat |
1.5g |
1.68g |
Added Sugar |
0g |
0g |
What it means for you:
- Both
offer the same protein content (good!).
- BCAAs
are nearly identical—no big difference there.
- AS-IT-IS
is slightly lower in calories, carbs, and fat, which may help if you're
cutting or on a low-carb plan.
- Neither
has added sugar. That's a win!
Verdict:
Nutritionally close, but AS-IT-IS wins with slightly better macros and verified
purity.
Purity & Testing:
Can You Trust What’s Inside?
- AS-IT-IS:
✅ Labdoor-certified
✅ Zero additives, flavors, or preservatives
✅ Claims no amino spiking (a trick many companies use to fake protein content) - Revant’s:
❓ No information available on ingredients
❓ No published test results
❓ No certification from FSSAI, Labdoor, or any known body
⚠️ This is huge.
Supplements that aren’t tested can contain heavy metals, banned
substances, or cheap amino acids to inflate protein numbers—a
dangerous game, especially for your liver and kidneys.
Price Comparison:
What’s the Real Cost?
- AS-IT-IS:
₹1,073 for 500g → ₹2.15 per gram
- Revant’s:
₹1,500 for 500g → ₹3.00 per gram
That’s a 28.5% difference in cost. Why pay more for a
product that hasn’t even proven its safety?
Health Matters: Why You
Should Be Extra Cautious
Let’s be clear—this isn’t just about protein powders.
India is currently facing a silent health crisis in gyms.
Some people are injecting drugs meant for horses (yes, you read that right)
or using banned stimulants like AMP and Mephentermine to build muscle fast.
These can lead to:
- Liver
failure
- Heart
complications
- Mental
health issues (like hallucinations or panic attacks)
- And
even hospitalization or death
That’s why every scoop you consume must be safe. And
for that, third-party testing and certification aren’t optional—they’re essential.
Expert Tips From Real
Doctors and Nutritionists
We’ve pulled in some of the best advice out there from
trusted professionals in India:
1. Prioritize Food
First
“Supplements should fill gaps—not replace food.”
—Dr. Anoop Misra, Endocrinologist
Eat protein-rich foods like eggs, lentils, paneer, chicken,
or fish. Use whey only when you're not meeting your protein goals through diet.
2. Choose Certified
Products Only
“Only use supplements that are tested by credible labs
like Labdoor or Informed Choice.”
—National Institute of Nutrition
That’s why AS-IT-IS gets the green light.
❌ 3. Avoid Unknown or New Brands
Revant’s product, being unlaunched and unverified, is a big
no until proper test results and certifications are available.
4. Look for Minimal
Ingredients
“Avoid flavors, sugars, or preservatives in your protein.
Go clean.”
—Dr. Shashank Joshi, Diabetologist
AS-IT-IS is unflavored and single-ingredient. It checks all
boxes here.
5. Always Consult a
Pro
“People with kidney, liver, or metabolic issues should
consult a doctor before starting whey protein.”
—Indian Medical Association (IMA)
Your needs might be different. Don't follow what others are
doing blindly.
✔️ Final Recommendation: Which
One Should You Choose?
✅ Go with AS-IT-IS if:
- You
want a tested, trusted brand
- You
care about purity and safety
- You
prefer value for money
- You
want a clean, single-ingredient formula
- You’re
serious about health, not hype
Avoid Revant’s
(for now) if:
- There’s
no third-party testing
- The
brand hasn’t been launched or verified
- You
care about long-term health risks and don’t want to experiment with your
body
Don’t gamble your
health on unknown powders.
Bonus: Safe
Alternatives to Consider
If you’re open to exploring more whey options that are
tested and loved:
- Optimum
Nutrition Gold Standard Whey – Internationally trusted, Informed
Choice-certified
- MuscleBlaze
Biozyme Iso-Zero – With added enzymes, good digestibility
- NAKPRO
Gold Whey – High protein, budget-friendly, transparent sourcing
❓ Frequently Asked Questions
(FAQs)
1. Is AS-IT-IS whey protein safe?
Yes. It’s Labdoor-certified, free from added sugars, and
made with a single ingredient. Great option for clean bulking or recovery.
2. What is amino spiking, and why should I care?
Amino spiking is when cheap amino acids are added to inflate
protein numbers. It cheats you and may hurt your health. AS-IT-IS avoids this.
3. Can I use Revant’s whey protein?
At this time, no verified data exists for Revant’s.
Until it’s officially launched and tested, it’s safer to avoid.
4. How much whey protein should I take daily?
Generally, 1–2 scoops (24–48g protein) is safe. But check
with a dietitian, especially if you have health conditions.
5. Is it okay to use flavored whey?
Yes, but unflavored is better for avoiding artificial
sweeteners and additives. If using flavored whey, check labels carefully.
6. Do I still need whey if I eat a balanced diet?
Not necessarily. Whole foods can often meet your needs. Use
whey only if you fall short on protein, especially around workouts.
Supplements can be a tool—not a shortcut.
Choose wisely, verify labels, ask questions, and never put your health in the
hands of an unverified product.
Winner: AS-IT-IS
Whey Protein
Caution Flag: Revant’s Whey (until proven safe)
Disclaimer: This is not a promotional endorsement for AS-IT-IS or any specific brand. The information provided is solely for objective comparison and educational purposes.
If you need more help reviewing supplements or spotting red flags, drop your questions below—I’ve got your back.
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