Applied kinesiology (AK) is a fascinating system of muscle testing and therapy to identify and address health imbalances. Learn how AK connects muscle strength to overall wellness.

When I first heard about applied kinesiology (AK), I was intrigued yet skeptical. The idea that our muscles could "talk" about our health seemed far-fetched. But as I delved deeper, I discovered an intricate, science-backed approach blending neurology, biomechanics, and even acupuncture principles. It’s like uncovering a hidden language of the body—fascinating and empowering at the same time.

AK is not your average muscle study. It goes beyond physical strength to explore the connection between muscle weaknesses and organ dysfunctions. Picture this: a seemingly insignificant muscle twitch could reveal something as serious as nutritional deficiencies or lymphatic blockages. That’s the magic of AK—it treats the body as a whole, addressing not just Symptoms but root Causes.
Developed in 1964 by chiropractor George G. Goodheart, AK bridges modern science with holistic practices. He discovered that strengthening a weak muscle could improve its associated organ's function. For instance, if a patient takes a nutritional supplement and their muscle strength improves, the supplement is deemed beneficial. On the other hand, if strength remains the same, it signals a mismatch.

What Happens During an AK Session?

An AK session feels more like a dialogue between you and your practitioner than a typical doctor's appointment. Through manual muscle testing, they assess your body's imbalances. This doesn’t measure brute strength but how well your muscles adapt to pressure—a sign of underlying stressors like nerve issues, blood supply problems, or even chemical imbalances.
For example, a practitioner might apply pressure to your arm while you resist. If the muscle response is weak, they dig deeper, testing related organs, meridians, and even your nutritional intake. The diagnostic process is thorough, often incorporating other standard tests like X-rays or lab work.
A Holistic Approach to Healing
AK isn’t just about identifying problems—it’s about tailored solutions. Treatment might include:
Specialized diets and supplements to balance deficiencies.
Chiropractic adjustments to correct nerve interference.
Acupuncture or acupressure to restore energy flow.
Deep muscle massage for pain relief and improved mobility.
For instance, an AK practitioner treating asthma might focus on strengthening lower back and leg muscles that connect with adrenal glands, promoting better lung function.
Conditions AK Can Address
From chronic pain to anxiety, the scope of AK is extensive. Here are just a few examples:
Muscle Health: Relieves cramps, tennis elbow, or restless legs.
Nervous System: Eases migraines, neuralgia, or even phantom limb pain.
Immune System: Helps with recurring infections or post-illness fatigue.
Digestive Health: Treats constipation, ulcers, and food sensitivities.
It’s even used for aesthetic concerns like wrinkles and scars, proving its versatility.

Is AK Safe?


When performed by a trained professional, AK is generally safe. However, it’s crucial to choose practitioners with the right credentials—chiropractors, naturopaths, or licensed therapists. AK should complement standard medical diagnosis, not replace it.