Move body and mind: five exercises to improve mental health, from twists to lunges

Combining ideas from therapy with physical activity can bring huge health benefits, say the therapists pioneering a holistic approachA paradox at the heart of current thinking on health is that we’re all aware, perhaps agonisingly so, that exercise is good for us and can be especially beneficial to mental health. As the number of people presenting to their doctors with mood disorders continues to climb, more GPs are urging us to exercise more. It has even been available on the NHS as treatment for mild mental health issues since 2019. But for many people, doing more exercise remains a hard ask.We all know we should do more exercise and arguments for its benefits hardly need repeating: improved blood pressure, better sleep, strength, mobility, confidence, mood and posture, perhaps even a better reflection when we look in the mirror. Continue reading...