Late Dinner Bad for Metabolic Health Even With Later Bedtime
(MedPage Today) -- SEATTLE -- Having a late dinner led to unhealthy metabolic patterns, according to a carefully controlled study.
Eating objectively late -- 1 hour after rising melatonin levels mark the start of biological night -- increased...
Eating objectively late -- 1 hour after rising melatonin levels mark the start of biological night -- increased...