‘I read 35 books this year!’: the Guardian readers who cut their phone use in 2024

It’s been a year since we launched the Reclaim Your Brain newsletter, so we reached out to subscribers to see how they’re doingHaven’t signed up yet? Start your free, five-week plan to reduce your screen time hereIf you’ve ever wanted to waste less time on your phone, you’ll know how hard it can be to break old scrolling habits.Even if you’re able to delete your most time-consuming apps, it’s likely that you’ve ended up reinstalling them at some point. It can feel like being stuck in a constant loop of taking steps forwards and back. Continue reading...