66 days to cut down sugar: ‘I find myself enjoying the sweetness of my lip balm’

How long does it take to change a habit? It varies, but one paper suggests it takes an average of 66 days. We ask writers to change one thing in their lives within that timeframe … and tell us if it worksRead more in the 66 days to change seriesMore summer essentialsGet our breaking news email, free app or daily news podcastNot even a year ago, I would have called myself crazy for giving up sugar, even for 66 days. But the truth is I eat way too much of it and it can’t be good for me.I’ve eaten cake for breakfast on more than one occasion and can easily finish a packet of biscuits in a day. I have a soft spot for baked goods, kindled by the many bakeries and cafes in my neighbourhood. If I go to bed without eating something sweet I feel as though something’s missing. Continue reading...