Mental Health Assessment

Which statement best corresponds to your level of confidence?

I am a confident person
I am always nervous and unsure of myself
I struggle with confidence quite often

Which statement best corresponds to your level of empathy?

I can easily relate to people's struggles
Empathizing with others is a task for me
I can be empathetic to some but not to all

Which statement best corresponds to your ability to focus?

Once I'm focused, nothing can move me
I am aware of some distractions
I can never win over my distractions

Which statements best corresponds to your career goals?

I know what my goals are and I am actively working towards them
It's getting slightly difficult to have a consistent version of what goals I want to achieve
I struggle a lot with what I want to do and how I want to achieve that

Which statement best corresponds to your energy levels?

I am energized to tackle my day
I can get tired easily
I don't know why I am always exhausted

Which statement best corresponds to your perspective on challenges?

It's hard to see the opportunity when I am challenged
I seize the opportunities in the challenges ahead
My life obstacles overwhelm me

Which statement best corresponds to your trustworthiness?

I feel everyone in my life easily trusts me
It takes effort to gain others' trust
Despite my best efforts, people don't trust me

Which statement best corresponds to your sleep hygiene?

My sleep pattern keeps changing and is irregular
I have uncontrollable urges to fall asleep during the day
I am mindful about the quality and quantity of my sleep

How often have you felt happy and optimistic in the past week?

Most of the time
Some of the time
Rarely

How often have you felt down or sad in the past week?

Some of the time
Rarely
Never

How often have you felt overwhelmed and stressed in the past week?

Often
Sometimes
Rarely

Generally, how would you describe your sleep quality?

I sleep soundly and wake up feeling refreshed
I have trouble falling asleep or staying asleep
I feel tired even after a full night's sleep

How would you describe your overall energy levels?

I have enough energy to tackle my day-to-day activities
I often feel tired and sluggish
I feel exhausted most of the time

How well are you able to focus on tasks?

I can easily focus and minimize distractions
I sometimes get distracted, but I can usually refocus
I have a hard time focusing and completing tasks due to distractions

How motivated do you feel to pursue your goals?

I am highly motivated and actively working towards my goals
I sometimes struggle with motivation, but I can get things done
I feel a lack of motivation and struggle to find purpose

How satisfied are you with your relationships with friends and family?

I feel connected and supported by my loved ones
I sometimes feel lonely or disconnected from others
I struggle to maintain healthy relationships

Have you experienced any recent life changes that may be impacting your well-being?

Yes
No

How would you rate your self-expertise (knowledge and understanding of yourself)?

I have a deep understanding of my strengths and weaknesses
I am somewhat aware of my strengths and weaknesses, but there's room for improvement
I am unsure of my strengths and weaknesses

How would you rate your financial fitness?

I am financially secure and in control of my finances
I am managing my finances okay, but there's room for improvement
I am struggling financially