Macronutrient Calculator
Weight (kg):
Activity Level:
Select activity level
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Super active (very hard exercise/sports & physical job or 2x training)
Your Macronutrient Breakdown:
Protein:
grams
Carbohydrates:
grams
Fat:
grams