Learn everything about bursitis: its Causes, Symptoms, Treatments, and Prevention strategies. Find relief for painful inflammation of the bursa with expert advice.
Bursitis, that nagging pain in your joints, can truly stop you in your tracks. I’ve been there, and I know how frustrating it can be when your shoulder or knee starts acting up and limits your daily activities. It might feel like a small issue, but if left untreated, it can become chronic and seriously impact your quality of life. In this article, I’ll walk you through what bursitis is, what Causes it, how to manage it, and—most importantly—how to prevent it from recurring. Trust me, understanding your body and its needs can make all the difference!

What Is Bursitis?

In simple terms, bursitis is the inflammation of the bursa—a small, fluid-filled sac that acts as a cushion between your bones, tendons, and muscles near the joints. These bursae (plural for bursa) reduce friction and help your joints move smoothly. When overused or irritated, they can become inflamed, causing pain, swelling, and limited mobility. I know what you're thinking—"Why is it happening to me?" Well, it’s usually due to repetitive movements or pressure, but it can also flare up without any clear reason.
Common names for bursitis depend on where the inflammation occurs. For instance, it might be called weaver’s bottom if it’s around the hips or clergyman’s knee if it affects the knee. But no matter where it hits, the discomfort is real.
Causes and Symptoms of Bursitis
Bursitis can be caused by several factors, but the most common one is repetitive physical activity. You might think of people like athletes or construction workers who put constant strain on their joints. But it can also be caused by trauma, inflammatory conditions like arthritis, or infections (though these are less common).
So, what does bursitis actually feel like? It’s often characterized by:
Pain and tenderness: Usually, when you move the affected joint. If your shoulder or elbow is involved, even the smallest movement might bring discomfort.
Swelling and redness: Especially if the bursa is close to the skin, like in the knee or elbow.
Warmth to the touch: Inflammation Causes the area to feel warmer, a sign that your body is fighting back.
Limited movement: You might feel like your joint is frozen, especially in the shoulder or hip. Simple tasks like combing your hair or lifting a bag can suddenly seem impossible.

How Is Bursitis Diagnosed?

If you’re experiencing joint pain, your doctor will start with a physical exam to figure out what’s going on. They’ll check for swelling, pain, and limited movement. Keep in mind that bursitis doesn’t show up on X-rays, though sometimes you may notice calcium deposits in the joint. To confirm a Diagnosis, your doctor may remove some of the synovial fluid from the affected bursa using a needle. They’ll check the fluid for signs of infection or other issues, like gout.
Treatment: What Can You Do About It?
Here’s the good news—bursitis can usually be treated without surgery, and you can start feeling better with the right approach.
1. Conservative Treatments
Rest and immobilization are key to allowing the affected area to heal. I know it’s hard to sit still, but using a sling for a shoulder injury or a cane for a hip problem can make a world of difference.
Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen are also helpful for reducing pain and inflammation. Once the pain begins to subside, it’s important to start gentle exercises to rebuild strength and flexibility in the joint. If you're unsure where to start, a physical therapist can guide you through this.
2. Injections for Quick Relief

When conservative treatments aren’t enough, corticosteroid injections can provide quick and lasting relief. These work by reducing inflammation in the affected area. Typically, one injection is all you need to get back to your daily activities.

3. Surgical Intervention
In rare cases where the bursitis is severe and doesn’t respond to other Treatments, surgery to remove the damaged bursa might be considered. But, let’s be real, surgery is usually a last resort.
4. If Infected—Antibiotics Are Key
If your bursitis is caused by an infection (septic bursitis), additional Treatments will be required. Antibiotics—either oral or IV—will be prescribed, and your doctor may need to drain the bursa multiple times. It’s important to identify infections early, as they can be signs of other underlying health conditions.
Alternative Treatments for Bursitis Relief
While traditional Treatments are effective, some people find relief through alternative therapies. A few options to consider include:
Dietary Changes: Deficiencies in nutrients like magnesium or calcium can play a role in bursitis. Adjusting your diet and taking vitamin supplements may help reduce Symptoms.
Herbal Remedies: Ginger, for example, has natural anti-inflammatory properties that might ease discomfort.
Acupuncture: Proven to alleviate hip and shoulder pain, acupuncture can provide significant relief from bursitis.
Chiropractic Care & Physical Therapy: These therapies address the root Causes of joint pain, often providing long-term benefits.
Prevention: How to Protect Your Joints
I can't stress enough how important Prevention is. Here's how you can reduce your risk of developing bursitis:
Avoid Repetitive Movements: If you work in a job that involves repetitive motions, make sure to take frequent breaks and switch tasks to give your joints a rest.
Strengthen Muscles Around the Joint: Regular exercises to strengthen the muscles that support your joints can help prevent strain on the bursae.
Use Cushioned Surfaces: For activities like kneeling, using foam pads can reduce pressure on your knees.
Wear Proper Shoes: For those on their feet a lot, supportive shoes are a must. Don’t wait until your shoes are worn out to replace them.
Conclusion: Take Action Now!
Bursitis might seem like a small problem at first, but it can quickly turn into a chronic issue if ignored. By recognizing the Symptoms early, seeking appropriate treatment, and making lifestyle adjustments, you can avoid long-term pain and discomfort. Your joints deserve the best care, and with these tips, you’re on your way to feeling better. So, if you’re dealing with bursitis or just want to prevent it, start today—your future self will thank you!